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Built Wellness Introduction Call

Welcome to Built Wellness! We’re here to help you build strength, sustainable habits, and smart recovery practices tailored to your lifestyle. Please take 3–5 minutes to complete this discovery form so we can serve you best.

Basic Info

First name

Last name

Phone

What is your preferred method of contact?

Online Meeting

Phone

We would love to see you, but also understand if you only want to do a phone call or email. If you select "Email" please do not schedule a meeting below.

Goals and Intentions

What are your top 1–3 wellness goals right now?

Why is now the right time to invest in your health?

Which area(s) do you need the most support in?

Fitness & strength

Nutrition & habits

Recovery & stress management

Accountability & coaching

Current Lifestyle Snapshot

How would you describe your current activity level?

Very active (4+ workouts/week)

Moderately active (2–3 workouts/week)

Light activity (1–2 workouts/week)

Not currently active

How do you currently take care of your nutrition?

Do you have any injuries, medical concerns, or physical limitations?

How much time per week can you realistically dedicate to your health & wellness?

Program Interest

Have you worked with a coach or followed a program before?

Schedule an introduction call

May 2025

Week starting Sunday, May 18

Time zone: Coordinated Universal Time (UTC)Online meeting

Monday, May 19

10:00 AM - 11:00 AM

11:00 AM - 12:00 PM

12:00 PM - 1:00 PM

1:00 PM - 2:00 PM

If you selected "Phone" as your preferred contact method, we will give you a call at the time slot selected.

Final Touch

How did you hear about us?

Social (Instagram, Facebook, etc.)

Search (Google, Bing, etc.)

Other

Anything else you'd like to share before we connect?

I’d like to receive wellness tips, workouts, and news from Built Wellness via email.

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